So my workout plan says I have to do back squat one workout then front squat the next workout, I hate front squats, messed around in the gym for about 40 mins trying to get right form, I did it with light weights but it still just didnt feel good My question is does the hack squat hit the same muscle group as the front squat? I like the hack squats and feel like I can lift a load more, the front squat I cant lift nothing. I have done research on this but cant find a answer so I ask for your opinion. My main aim is to get leg strength to help more with my squats, will hack squats build more leg strength needed for squats? Phoenix Service Software 2012.36.001.48629 Cracked [mgt]. Counter Strike Trizen Edition. Adobe Acrobat 3d 8.2.3 Full Version there. I have been using the bench to handle weights with the back squat for weights that are heavy to me, is there any reason for me not being able to continue using this method?