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If you'd like to get this ad write to ads@leangains.com Book Reviews: Best of Lyle McDonald Posted in Monday, July 7, 2008 Tags: Mission Statement: all reviews will be my honest assesment on the material in queston. My opinion will never be influenced by personal bias or my opinion of the author.

First I thought I’d only review Lyle’s latest books, but then again I’ve read them all and thought I might as well go ahead and do a ranked list of which books I consider his best. Though my association with Lyle is no secret, I’m keeping these reviews honest and objective, as you’ll discover. Still, I consider Lyle to be the most sensible authority on all things nutrition related and in some cases I’ve resorted to nitpicking. I’m judging his work against an extremely high standard as I consider any of these books to be far superior to 99% of any run-of-the-mill diet book out there.

Feel free to discuss or list your own list in the comments section. Hardcore dieters have no problem getting certain areas super lean. Shoulders, upper back, etc, all come in just fine. But most people have those trouble spots. For men, it’s usually the abdominal and low-back area, women’s lower body fat has been a problem for years. The Stubborn Fat Solution represents the culmination of a 10-year obsession I’ve had with the problem of stubborn body fat and how to eliminate it. Lyle McDonald Who is this book for?

Lean people wanting to get even leaner. Maybe you’ve reached a condition where you’re almost satisfied with your physique, but still have that nagging fat over your lower abs preventing it from being visibleand it bugs the hell out of you. Download Software Introduction Hydrology 5th Edition Warren Viessman.

Mafia Game Script. Well, this book is for you. Included in the book are four ways to rid yourself of this stubborn fat once and for all. This is also a very interesting read for anyone interested in the science of getting ripped and why it can be so damn hard. What will I learn from it? This book provides an excellent primer on body fat and fat metabolism; basic fat cell metabolism, the interaction between hormones, exercise and body fat, why we have stubborn fat depots in the first place, how fat burning supplements works on fat cells, are all topics covered in this book.

Strong points • The theory behind the method is explained very well before leading the reader into the actual protocol. Lyle handles a complex topic skillfully and lays it out in a way that everyone can understand. • Creative, fresh ideas which are explained and backed up by actual research. This is a true rarity in the fitness/bodybuilding community.

• The methods presented in the book works. I helped him test run the stubborn fat protocol on my clients (IF style) and I think it works just as good as it claims to.

Weak points • No pictoral presentations of what stubborn body fat actually looks like. Lyle spends a lot of time telling the reader that you should already be lean to start with, in order to take advantage of the methods presented, but including some pictures on what would be considered having stubborn fat vs just being fat would probably have helped a lot. • Lyle apparently can’t spell for shit and gets my name wrong in the foreword.